"My Arthritis Cure"
Steps Two - Four
by Margie Garrison
Author of the book "Cure Your Arthritis." Learn more about this breakthrough book here.

Steps to Beating Your Arthritis into Submission:

There are four elements to getting rid of this disease.

1. Using a natural treatment without the side effects of drugs and steroids
2. Food & Diet
3. Exercise.
4. Mental attitude.

This part of my report talks soley about steps two through steps four. To learn about a natural treatment that will greatly assist in curing your arthritis, read part one of my report.

Foods To Watch Out For

There are over 100 different kinds of arthritis. They have one thing in common, however. There are one or more foods that the sufferer is allergic to.

The most common food culprits are:

However, there are many more. I cannot give you a complete list, as everyone is different.

The Perils of Sugar

Two things have happened since the 1930s and 40s that have caused Arthritis and Cancer to be much more common.

1. Sugar began is be a large part of our diets
2. Drinking of soda has become widespread.

There are 11 to 13 teaspoons of sugar in a soft drink. If you put a penny in a glass of
cola it will eat the coin. I would highly recommend to anyone with Arthritis to stop drinking soda and try reducing their sugar intake.

The Dangers of Prepared Food

The other reason is that people are now able to get prepared foods. When I went to the
health resort to get rid of my arthritis, the first thing they did was to ask up to make
a 3 x 5 card with these words..

If it can spoil eat it. If it cannot spoil do not eat it. Stay away from additives and preservatives.

Be sure to read the labels. Look at all the additives in ice cream, candy, and all the quick meals you pop in the microwave. They just are not good for your Arthritis.

Most have over 1200 mg of sodium in each serving and 60 mg of cholesterol. This is not just bad for your Arthritis; it is bad for your health in general.

The Trauma Factor

It has been known since 1876 that Arthritis is caused by trauma and allergies to certain foods. This is termed secondary Arthritis. You have to do what you can to minimize this risk and remove foods from your diet that may be causing allergic reactions.

Exercise is Imperative

Even if you don't think you can exercise, you can. Even the lightest exercise can go along way to maintaining joint mobility and health. A good exercise routine is key to beating Arthritis.

Mental Attitude is Crucial to Success

"I am not responsible for what others do or say. I am only responsible for how I react to
what others do or say."

Following this advice I have not lost my temper since 1976.

I simply look at the person or situation and repeat the above phrase. Without a positive mental attitude, your chances of beating your Arthritis are not as good as they could be.

If you have osteoarthritis, I highly recommend trying Syn-Flex. Syn-flex®is a fast-acting, high-quality osteoarthritis treatment that works for humans and pets. Fomulated with pharmaceutical grade liquid glucosamine sulfate, glucosamine hydrochloride, chondroitin sulfate, and eleven other arthritis-fighting ingredients, Syn-flex®is will not only end your pain quickly, it will halt the progression of your osteoarthritis. Learn more about Syn-flex® here .

Visit the Arthritis Resource Center for more information on the latest arthritis treatments, studies, research, and breakthroughs.